CrossFit Anchorage bases their training on a core strength and conditioning program used to enhance athletic performance and human functionality. We are a community of individuals who share a common goal based on a belief system that through hard work, determination, and goal setting, we can enhance general fitness through proper nutrition, strength and conditioning, and consistency. We incorporate Strength Training, Weightlifting, Gymnastics, running, jumping, pushing, and pulling external objects and bodyweight in order to achieve this goal. All of our workouts are universally scalable, and are developed to increase overall functional fitness through a general physical preparedness (GPP) program. The ten physical skills of which we base our foundation off of are: accuracy, agility, balance, coordination, cardio and respiratory endurance, flexibility, power, strength, speed, and stamina. We are not about aesthetics; but rather increasing fitness and overall power output through constantly varied programming. Routine is the enemy. In other words; we build go muscles not show muscles.
USAW Sports Performance Certification Level 1