Getting Started with CrossFit Anchorage:
Step 1: Review our schedule of available class times and rates to make sure we are the
right fit for you.
Step 2: Sign up via our "members login" link under "rates and schedule"
Step 3: attend our Onramp Classes. Once all your movements are checked off by our
coaches you are ready to enter our classes.
What is Onramp? Onramp is the process of getting you started with our gym by teaching you the fundamental concepts of the CrossFit training methodology, movement standards, and programming. During your week of Onramp classes you will be taught the following movements:
Wall Ball Shots
Kettle Bell Swings
Pull-Ups, Push, Ups, Rings Dips